Thursday, July 9, 2020
Strength
5 SETS*
1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat
*Start moderate and build to heavy
1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat
*Start moderate and build to heavy
WOD
3 ROUNDS FOR TIME
15 Hang Squat Cleans (135/95)|(95/65)
35 Sit-Ups
15 Hang Squat Cleans (135/95)|(95/65)
35 Sit-Ups
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