Tuesday 7/7/20

Strength

3 SETS
Max Reps DB Floor Press (Athlete Choice)
20 Perfect Hollow Rocks
-Rest as Needed b/t Sets-

WOD

2 SETS
1:30 - Max Single DB Burpees (Athlete Choice)*
1:30 - Max Single DB Box Step-Ups (24/20)
1:30 - Row or Bike for Cals
1:30 - Max plate G2OH (25/15)
1:30 Max Plank Hold

-Rest 1:30 b/t Sets-