Wednesday 7/22/20

WOD

6 SETS
ON A 4:00 RUNNING CLOCK…

 25/20 Cal Row
15 Up Downs
Max Plank Any Variety in Remaining Time Until 4:00

-Rest 1:00 Between Sets-

FINISHER

ON A 5:00 RUNNING CLOCK… 

Max Glute Bridge*

*20 Quad Heel Taps Every Time You Break