Friday 7/17/20

WOD

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (55/35)|(35/25)

400m run

-Rest 2:00-

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (55/35)|(35/25) 

400m run

-Rest 2:00-

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (55/35)|(35/25) 

400m run