Tuesday 8/1/17

Warm up

2 Rounds
40 singles
8 medball cleans
8 leg raises
20 sec plank
8 push press

then with empty bar
5 clean pulls,  5 hang cleans, 5 cleans, 5 push jerk, 5 split jerks

Strength

Clean and Jerks
3 x 5 @50%
3 x 3 @ 65%
3 x 1 @ 80%

Cash Out

100 hollow rocks and 100 supermans