Tuesday 7/18/17

Warm Up

Hip Opener
then 2 Rounds of
10 banded squats
10 pass throughs
10 snatch grip push press
10 snatch grip deadlift
10 lunges

Strength

Front Squat (20 mins)
10-8-6-4-2-2-4-6-8-10

WOD

"Izabel"
30 Snatches (135/95)