Warm up
Mobility -
Focusing on lower back, traps/triceps, calves and hamstrings
Skill
Mobility -
Focusing on lower back, traps/triceps, calves and hamstrings
Skill
20 mins
GOAT work
GOAT work
WOD
EMOM x 12 mins
Even: 2 Turkish Get ups
Odd: 6 KB Clean (3 each side)
Even: 2 Turkish Get ups
Odd: 6 KB Clean (3 each side)
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