Warm Up
As noted on Whiteboard
Skill
800 meter Run for time
WOD
GOLF
2 min Plank
50 KBS (55/35)
50 Medball Cleans
(20/14)
50 Push Press (75/55)
100 DUs / (200 singles)
100 Sit ups
40 Wallballs (20/14)
50 Lunges
30 Tricep pull downs
(green band)
(Goal is to do movements unbroken, every break is a stroke) (9 movements = 9 holes)
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