Wednesday, July 26, 2017

Thursday 7/27/17

Warm up
200m Row
2 Rounds
6 Scorpions
5 Tuck Jumps
Spiderman Walk
Lunges
Duck Walk

Strength
Back Squat
Build to a 10RM then 2 sets of 10 @ 80% of 10RM

WOD
1000m Row with EMOM 4 Burpees
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