Thursday 7/20/17

Warm Up

2 Rounds of
Banded pull aparts
5 inchworm with roll ups
duck walk forward and backward
spiderman lunges
20 sec handstand hold

Strength

10-1 Sumo Deadlift High Pull (95/65)
1-10 Goblet Squats (55/35)

WOD

"JT"
21-15-9
HSPU
Ring Dips
Push ups