Sunday, July 9, 2017

Monday 7/10/17

Warm up
As noted on Whiteboard

Strength
EMOM x 10 min
Even 4 clean pulls @85% of 1RM

Odd: 4 Front Squats (same weight)

WOD
"OLAF"
5 Rounds for Time
5 Squat Cleans (155/105)

25 push ups (box push ups)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)