Sunday, July 9, 2017

Tuesday 7/11/17

Warm up
As noted on Whiteboard

WOD
21-18-15-12-9
Deadlift (225/155)  
Cal rowing

Stamina
50 of each
 OH sit ups (Medball/plate)
 Russian twists with (Medball, KB, or plate) 
Leg raises 
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