Warm up
200m Run
Bear Crawl (Forward and back)
10 Good Mornings
5 Tuck Jumps
5 push ups
then 2 rounds of "DT" with empty Bar
Bear Crawl (Forward and back)
10 Good Mornings
5 Tuck Jumps
5 push ups
then 2 rounds of "DT" with empty Bar
WOD
"DT"
5 Rounds for Time
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerks
5 Rounds for Time
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerks
Stamina
Acquire 500m OH Carry (95/65)
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