Monday 7/17/17

Warm up
Shoulder Opener
then 2 rounds
Bear Crawl
Crab Walk
Side Shuffle
Grapevine
10 sit ups
5 push ups

Strength

4 Rounds
3 Wall walks
30 sec plank hold

WOD

Death by Power Cleans (135/95)
*Rounds 1-5 complete 10 mountain climbers after reps