Wednesday 8/2/17

Warm up

2 Rounds
High knees
Grapevine
Back pedal
Buttkickers
5 Ring Rows
5 Jumping Ring Dips
5 Kip Swings
5 push ups

Strength

EMOM x 12 mins
1-3 MU's or 3 pull ups and 3 dips

WOD

Fun with Cardio
800m Run
200m Row
400m Run
400 Row
200m Run
800m Row