Warm up
Dice Game
Strength
EMOM x 10 mins
Even - 6 Pistols
Odd - 10 Superman
Even - 6 Pistols
Odd - 10 Superman
WOD
15-10-5
KBS (55/35)
TTB
800m Run
5-10-15
KBS
TTB
Announcement: Great job on Black Out Week! The Board was filled every day and none of you knew what we would throw at you. So what does that tell you? You are prepared for the unknown - don't let your mind get in the way of your goals. Keep up the great work.
See you this week at the gym!
KBS (55/35)
TTB
800m Run
5-10-15
KBS
TTB
Announcement: Great job on Black Out Week! The Board was filled every day and none of you knew what we would throw at you. So what does that tell you? You are prepared for the unknown - don't let your mind get in the way of your goals. Keep up the great work.
See you this week at the gym!
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