Thursday 8/17/17

Warm up

300m run then 
2 rounds of 
20 sec handstand hold
 pendulum walk
 10 banded good mornings
 5 push ups
 arm circles, ankle rolls

Strength

Jerk from the rack 
1x5 @ 45%, 1x5 @ 50%, 
1x5 @ 55%, 1x5 @ 60%, 1x5 @ 65%

WOD

"Roaming Diane"
21-15-9
Deadlifts (225/155)
Handstand walks 

Cash Out
800m Run or 1000m Row