Monday 8/21/17

Warm up

10 jumping jacks
10 seal jacks
10 air squats
4 inchworms
10 sit ups
20 mountain climbers

Strength

EMOM x 16 min

min 1- 6 push ups

min 2- 200m row

min 3- 6 burpees

min 4- 200m row

WOD

10 min AMRAP

   5 DB thrusters (50/35)

  10 DB lunges

  15 shoot throughs