Wednesday 8/23/17

Warm up

2 rounds of 
cherry pickers, grapevine
 high knees, butt kickers
 toy soldiers, 5 squat to stand
10 good mornings, 10 air squats

Strength

Cleans
6 sets to build to a heavy complex 
3 deadlift + 2 hang cleans + 1 squat clean

WOD

5 Rounds for Time

    10 cleans (95/65)

    100m Sprint