Wednesday 8/16/17

Warm up
250 row then 

2 rounds
 10 step ups
 10 line hops, 5 tuck jumps
 5 snatch grip push press 

Strength
Bergener then
 Snatch work complex 
5 sets @ 75-80% 
2 snatch pulls + 1 snatch

WOD

10 min AMRAP
20 KB/DB alt Snatch (50/35)
10 box jump overs


Cash out: 100 Russian twisters