Wednesday 3/8/17

Warm Up

200m Run/Row
Sled Push (down)
Farmer carry back
Cherry pickers
Butt kickers
Broad Jumps

WOD

Partner WOD:

18 min AMRAP

25 DU

30 Russian Twists

15 KBS

10 Box Jumps

Mobility

Foot smash

Calf smash

Foam Roll

Shoulder and Hip Openers