Monday 3/13/17

Warm Up

3 rounds 
5 squats
 5 push ups
5 pull ups
20 jumping jacks
10 grasshoppers

Strength

With a 14 min running clock complete 

4 sets of (5) Bench/Floor press @ 65-70% 

10 sec chin over bar hang and 30 sec L sit

WOD

5 Rounds for Time:

10 Deadlifts (155/115)

10 Wallballs (20/14)