Warm Up
2 Rounds
10 DB Strict Press
50 singles
10 squats
8 ring rows
Spiderman stretch
10 DB Strict Press
50 singles
10 squats
8 ring rows
Spiderman stretch
Strength
E2MOM x 12 mins.
1 Strict Press + 2 Push Press
*Increase weight each round until can not add to strict press
E2MOM x 12 mins.
1 Strict Press + 2 Push Press
*Increase weight each round until can not add to strict press
WOD
12 min AMRAP
5 pull ups
10 ring dips
30 DU's
5 pull ups
10 ring dips
30 DU's
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