Monday, March 20, 2017

Tuesday 3/21/17

Warm Up
"Mixed Tabata"
Jumping Jacks
Sit ups
KBS
Lunges

Strength
E2MOM x 5
3 sets Snatch Balance + Sots Presses

WOD
"Amanda"
9-7-5 Reps for Time:
Muscle Ups (Sub: Pull ups + Dips)
Snatch (135/95)
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