Wednesday, March 29, 2017

Thursday 3/30/17

Warm Up
Squat Therapy
Shoulder Openers
Dynamic Warm up

Strength
Death by Pull-ups
Min 1 =1
Min 2 = 2
Min 3 =3
etc.

WOD
30-20-10-5
Squats
Burpee Box Jumps 24/20

Sit Ups
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