Tuesday 3/28/17

Warm Up

10 Squats
5 push ups
20 mountain climbers
30 sec handstand hold/1 wall walk
Hip opener/Couch Stretch

Strength

Front Squat
1x8@ 50, 1x5@75, 3x2@90

WOD

5 Rounds for Time:

Rx+ 24' Handstand walk

Rx: 8 HSPU

Scaled: 3 wall walks

20 lunges with dumbbells 35/20