Friday 3/31/17

Warm Up

Bergner
200m Run/Row
Squat Therapy
walking lunges
2 sled pushes

Strength/Skill

EMOM x 14 mins
Even: TGU (2 each side)
Odd: Max Calorie Row

WOD

9 min AMRAP
10 hang Snatch 75/45
10 Pistols
50 DU's