Warm Up
"Animal Instincts"
Crab Walk
Bear Crawl
Bunny Hop
Duck Walk
Spider crawl
Inchworm
Crab Walk
Bear Crawl
Bunny Hop
Duck Walk
Spider crawl
Inchworm
Strength
15-20 mins
GOAT work
GOAT work
WOD
CrossFit Poker
Hearts: Singles
Spades: Push up
Diamonds: Cal Row
Clubs: Squats
Jokers: 15 Burpees
Hearts: Singles
Spades: Push up
Diamonds: Cal Row
Clubs: Squats
Jokers: 15 Burpees
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