Monday 3/27/17

Warm Up

Row 250m
5 push ups
10 hanging knee raises
5 Burpees
10 lunges

Strength

Push Press 
1x8@50, 1x5@75, 3x2@90

WOD

3 Rounds

9 TTB

12 Push Jerk 115/75

15 Wallballs 20/14