Tuesday, March 28, 2017

Wednesday 3/29/17

Warm Up
10 Good mornings
10 Dips
5 Squats
10 sit ups

Strength
Deadlift
1x8@50, 1x5@75, 3x2@90

WOD
12 min AMRAP
10 Deadlift 115/75
8 hang cleans

6 Thrusters

CASH OUT
50 superman
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