Friday 3/10/17

                                               WOD 17.3

Prior to 8:00, complete:

3 rounds of:

6 chest to bar pull ups

6 squat snatches (95/65)

Then, 3 rounds of:

7 chest to bar pull ups

5 squat snatches (135/95)

*Prior to 12:00, complete 3 rounds of:

8 chest to bar pull ups

4 squat snatches (185/135)

*Prior to 16:00, complete 3 rounds of:

9 chest to bar pull ups

3 squat snatches (225/155)

*Prior to 20:00, complete 3 rounds of:

10 chest to bar pull ups

2 squat snatches (245/175)

*Prior to 24:00, complete 3 rounds of:

11 Chest to bar pull ups

1 squat snatch (265/185)

*If all reps are completed, time cap extends by 4 minutes.

Special Announcement:

Please arrive 15-20 mins early to warm up.  There will be a designated warm up area.  For scaled workout and all standards visit: https://games.crossfit.com/workouts/open/2017