Tuesday, November 8, 2016

Wednesday 11/09/16

Warm Up
KBS 
Push Press
Broad Jumps
Wallballs
200m run

Strength
Double KB Front rack carry - 200m
 55/35 each arm
Sled pushes 100m x 6

WOD
10 min AMRAP
5 Pull ups
5 Snatch @75% of 1 RM
5 Push jerks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)