Thursday 11/03/16

Warm Up

Front Squat
Push Press
20 Double Unders
Run 200m

WOD

"Running Bear" - 30 min max

5 Rounds

Bear complex - 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press (all equals 1 rep)

200m Run

5 burpee penalty for each time bar drops

Mobility

Work on an area that is tight or needs a little work