Tuesday 11/22/16

Warm Up

3 position cleans 

5 push ups

10 air squats

20 mountain climbers

Row 200m

Strength

Deadlift - find your 3 rep max
(Must be touch 'n go)

WOD

21-18-15-12-9-6-3

Power Cleans (95/65)

Sit ups

Back extension/superman