Wednesday 11/02/16

Warm Up

10 wall touches
5 push ups
3 Broad Jumps
25 mountain climbers

Strength

EMOM x 10
Even: 5 OHS
Odd: 10 sit ups

WOD

Open WOD 12.3 

18 min AMRAP

15 box jumps (24/20)

9 push press (115/75)

9 T2B