Thursday, 11/24/16

TEAM WOD

"NOT YOUR MAMA’S TURKEY TROT"

First Course:

30-20-10

Box-Jumps (24/20)

Kettlebell Swings (55/35)

Wall-Balls (20/14)

Main Course:

15 min AMRAP

10 Kettlebell Cleans (55/35)

20 Double-Unders

10 Burpees

20 Abmat Sit-Ups

Dessert:

800-Meter Row

Happy Thanksgiving to our CFP family!