Friday 11/18/16

Warm Up

Push ups
2 Wall Walks
50 single jump rope
KB Snatch
Calf Stretch

Strength

EMOM x 10 mins.
Even: 5-10 HSPU
Odd: 10 Box Jumps (24/20)

WOD
"The Squat Chipper"
50 DU's
30 OHS (95/65)
20 KBS (55/35)
30 Front Squats (95/65)
20 KBS
30 Back Squats (95/65)
50 DU's