Tuesday 11/15/16

Warm Up

Goblet Squats
Spiderman Stretch
Push ups
Hang Cleans

Strength
5 x 6 @ 65%
Front Squats (Pause at bottom)
Rest 2 mins

WOD
4 Rounds
3 Hang Power Cleans (155/105)
2 Alternating Reverse Lunges (each side)
1 Shoulder to Overhead
Run 400m