Warm Up
Burpee Ball pass
Team WOD
50 alternating box jumps (24/20)
25 unison burpees
50 KBS (25 each) 55/35
25 medball pass sit ups (20/14)
50 alternate Cleans (185/135)
25 unison burpees
50 KBS (25 each) 55/35
25 medball pass sit ups (20/14)
50 alternate Cleans (185/135)
No comments:
Post a Comment