Monday 11/14/16

Warm Up

5 body complex (Squat, push up, sit up, superman, tuck jump)
25 DU's
Calf stretch and hip opener
Kip swings

TEAM WOD

In teams of three, with only 1 person per station, 
complete as many rounds and reps as possible in 30 minutes:

Station 1: 10 Box Jumps, 5 Pull ups

Station 2: 10 Burpees, 5 Dumbbell Ground to Overhead

Station 3: 300m Row

Teammates can only rotate after the rowing partner returns.

Record total rounds and reps per station.

MOBILITY

Stretch/work on something that needs mobility