Monday 11/21/16

Warm Up

Animal Crackers: Frog hop, bear crawl, crab walk, duck walk, leap frog, leap frog, inch worms and piggy backs.

WOD

"Move your ass, Monday!"

50 DU's

10 squats

40 Russian twists

10 pull ups

30 alternating lunges (can be weighted)

10 burpees

20 KBS (70/55)

10 squats

10 mountain climbers (2 count)

10 pull ups

20 KBS (70/55)

10 burpees

30 alternating lunges

10 squats

40 Russian Twists

10 pull ups

50 DU's

Mobility
Stretch (calf, couch stretch, banded squats)