Team WOD
200m Row/Run
50 mountain climbers (each)
50 wallballs (20/14)
50 Shoulder to Overhead (95/65)
50 Front Squats
50m OH lunges (45/25) plate
200m Row/Run
Partner workout - 1 person working at a time
200m Row/Run
50 mountain climbers (each)
50 wallballs (20/14)
50 Shoulder to Overhead (95/65)
50 Front Squats
50m OH lunges (45/25) plate
200m Row/Run
Partner workout - 1 person working at a time
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