WOD Wed. 2/17/16

Warm UP

10 Hang Cleans

10 F. Squats

10 Push Press

10 Hang Snatch

10 Split Jerks from the back

Strength

E2MOMx20min

1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk @ 75%

WOD

7 Min AMRAP

10 Thrusters 

5 Bar Facing Burpees

10 Hang Snatch

5 Bar Faceing Burpees

RX: 115/75
Scaled & Teen : 85/55
Scaled Teen: 65/45