WARM-UP
10 Lunges
5 Clean
5 Hang Squat Clean
10 Crossover TTB
5 Split Jerks
5 Clean
5 Hang Squat Clean
10 Crossover TTB
5 Split Jerks
STRENGTH
E2mom
1 Power Clean
1 Hang Squat Clean
1 Slpit Jerk
1 Slpit Jerk
@70% Squat Clean
WOD
10 Min Amrap
10 OHL (135/95)
10 TTB
10 OHL (135/95)
10 TTB
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