CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, February 19, 2016
WOD SAT 2/20/16
WOD
Partner WOD:
20 Min Amrap
100M Run
2 MU Or 4 C2B
8 KBS (70/55)
16 Air Squats
Each Partner Must complete the movement before the next Partner can go:
1) Run
2) Run
1) 2 MU
2) 2 MU
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