CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, February 5, 2016
WOD Sat 2/6/16
WOD
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean, 135/95
200m Row after each set.
Example: Partner 1 does the ten reps + 200m Row. Once Partner 1 Finishes the Row partner 2 does the 10 reps + 200m Row.
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