Sunday, February 28, 2016

WOD Monday 2/29/16

Warm UP

Shoulder Opener
Calf Stretch
10 Jump Squats
5 Kip Swings
10 Deadlifts

Strength

EMOMx10min
min 1: 1C2B
min 2: 2C2B
min 3: 3C2B

WOD

3RFT / 12min

15 Deadlifts (225/155)
30 WallBalls (20/14)
60 DU
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