WARM-UP
10 Wall Balls
10 Jumping Lunges
10 Push ups
10 K2E
10 Snatches
10 Jumping Lunges
10 Push ups
10 K2E
10 Snatches
STRENGTH
WOD
12 min AMRAP
2 Stones to Shoulder (145/95)
5 Stone or KB Squats
Stone or KB Carry Down and back
10 Pull ups
2 Stones to Shoulder (145/95)
5 Stone or KB Squats
Stone or KB Carry Down and back
10 Pull ups
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