WOD Wed 2/10/16

WARM-UP

10 Cal Row
10 TTB
10 Cleans
10 Pull ups

STRENGTH

Set Up and demo moevments & rep Standards.
This is a practice of how the open workouts will be held. 

WOD

Complete as many Rounds and Reps as Possable in 14 Min.
This Is 14.4!

RX
60 Cal Row 
50 TTB
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups

Scaled / Teen
60 Cal
50 Knee about hip
40 Wall Balls (14/10)
30 Cleans (115/75)

Must Pick RX or Scaled Only.