Monday, February 8, 2016

WOD Tuesday 2/9/15

WARM-UP

10 KBS
20 DU
10 KB Jump Squats 
10 KB Push Press Each side
10 Cal Row

STRENGTH

EMOMx10
10 KBS (70/55)
30 DU


WOD

21/19-15/12-9/7-6/4-3/2
Thrusters (95/65)
Cal Row

 * This is not 15.5!*
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